Nutrition Goodies | Your guide to healthy living

Your guide to healthy living

Nutrition for healthy aging | Jan 18th, 2011

As we celebrate more and more birthdays, it’s important to take a closer look at our lifestyle habits and make appropriate changes. Balanced diet and physical activity are important for good health, but these factors become even more significant for aging adults. Following Eating Well with Canada’s Food...

Posted on Dec 31st, 2010 | 0 comments

Organic or conventional, that is the...

Have you ever wondered while doing grocery shopping whether spending extra money on organic foods was a wise decision? Organic produce has become increasingly popular since people started paying more...

Posted on Dec 16th, 2010 | 0 comments

Health benefits of pomegranate

Pomegranate has become a rising star among health foods in recent years. In addition to looking like gorgeous gemstones and having a delicious flavour, this ancient fruit contains a plethora of health...

Posted on Dec 10th, 2010 | 2 comments

Lowering blood pressure with the DAS...

DASH stands for Dietary Approaches to Stopping Hypertension, and this diet has been tested for its effectiveness on reducing hypertension (high blood pressure). High blood pressure for a prolonged period of...

Posted on Nov 27th, 2010 | 0 comments

Dietary guidelines for vegetarians

Vegetarianism can be adopted for various reasons: ethical, health, religion, and political. Also, there are different types of vegetarian diets such as ovo-lacto vegetarianism (includes eggs, milk and honey),...

Posted on Nov 20th, 2010 | 0 comments

The benefits of walnuts

It’s round, it’s crunchy, it’s delicious – it’s a walnut! Not many people know that these flavourful, hearty nuts are the best plant source of protein and are loaded with fibre, B vitamins,...

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